male fat loss


Welcome to Victoryplate's, tested and proven Male Fat Loss Program!

I have developed a unique fat loss / fat burning workout program that I promise will produce startling results for you! A big promise, yes, but if you are prepared to work hard and follow my advice to the letter then life changing fat loss results can potentially be yours. You would be amazed at how much weight can be lost in a short space of time.

 My Fat Burning Workouts, Diets & Exercises are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off season weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.
I have been fine tuning my Male Fat Loss Regime for over five years, and now have perfected it to the point that after 2 weeks of working with you I can tell you almost exactly how much body fat you should drop in the remaining time you train with me- so long as you do what I ask of you! 

The Science Behind My Proven Fat Loss Program

-  Many hours of online coaching and consulting with the best coaches in the business such as Bob Harper, Kai Greene and Mike Thurston.

-  Literally thousands of personal fitness training sessions 

- Rigorous scrutiny of hundreds of peer reviewed medical research papers 

- And most importantly of all my ongoing analysis of the results that Victoryplates produces with focused Personal Training clients. 

Please note here that I write “body fat”, not body weight, as many clients actually lose fat and gain muscle on this programme. The average fat loss on my plan for a male client  is 4 kg in 6 weeks! In real terms this is a staggering amount and can be a life changing – always life enhancing – experience.


The Latest Scientific Facts About Fat Loss Tell Us That:

Fact 1: More people go to the gym than ever before, yet they don’t seem to be in better shape. Why?! The fat loss workout programmes you read about in magazines and taught by run of the mill fitness instructors are often based on out-of-date exercise science and nutrition information.

Fact 2: Sports performance and conditioning science has developed at an unprecedented rate since the early 1990s. The latest fat loss research means that you lose more fat more rapidly than ever before whilst keeping your hard-earned muscle and overall “tone”.

Fact 3: Spending countless hours on the stationary bike or treadmill is boring and a drain on your precious free time. It’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain).

Fact 4: The precise and highly focused nature of my programme means that you continue to burn calories long after you have left the gym. Traditional workouts burn fat whilst you’re exercising, but as soon as you get off whatever cardio machine you are using your metabolism shifts back to normal. With the application of tried and scientifically tested systems I can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for up to 38 hours after you have finished exercising! One of the things that all my clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”! All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before!

Fact 5:Effective resistance training promotes fat loss, yet most trainers and their clients don’t even include it in their
programmes, or they do it by incorporating the long past its sell by date method of low weight and high repetitions. Sure, that’s good for developing muscular endurance, but it does very little for fat burning and metabolic shifting. With me, you will lift weights in such a fashion that you hold onto your muscle whilst also stoking your metabolic furnace into overdrive!


To put it as bluntly as possible: these are the facts. The research has no hidden agenda and simply does not lie. The way you are currently being trained for fat loss is probably not only getting you less than satisfactory results, but may actually be causing muscle wastage and repetitive strain injuries.

I often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in decent shape for the first time in their lives.

Have these people who once considered themselves “no hopers” been pleased with their results on my programme? Let’s put it this way, only one person has ever asked for their money back (and do please note that I can only give you the keys to fat loss and unlock the door, but I can’t make you walk through it if you are inconsistent and have more excuses than a pregnant nun! I need you to try as hard as I do – radical fat loss is a team effort all the way). Other than that one aberration all my clients are more than happy.

 What You Can Expect

1. Noticeable fat loss within 15 days;

2. More energy and vigour to your life. You will have a spring in your step that will take you back to your youth!

3. Better skin tone as a result of the clean diet and toxin free lifestyle;

4. A more toned and shapely body;

5. Better sleeping patterns;

6. After six months, a slimmer and more confident you will be looking back in the mirror;

7. Envious glances from colleagues!

8. A small hole in your wallet as you start buying better fitting clothes!